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Our Fitness Classes

Hyrox – Hyrox

About The Class

Hyrox training focuses on building strength, endurance, and functional fitness through a combination of running and resistance-based exercises. Designed to mimic the demands of a Hyrox competition, it alternates between 1 km runs and movements like sled pushes, wall balls, rowing, burpees, and farmer’s carries.

Training emphasises high-intensity intervals, improving cardiovascular capacity, muscular endurance, and mental toughness. Classes include warm-ups, technique coaching, and scalable options for all fitness levels. Participants benefit from structured circuits that challenge both aerobic and anaerobic systems while promoting proper form and recovery. It’s ideal for anyone seeking a comprehensive, competitive fitness experience.

If you are working towards a Hyrox event or you want to take your training to the next level Hyrox is for you! – Hyrox the sport for everybody.

H A L F   H Y R O X   S I M U L A T I O N  –  SATURDAY 5TH APRIL 2025

Join us for an exciting Half HYROX Simulation as part of the Bridport Leisure Centres 50 year anniversary fundraising campaign!

The event is now FULL – it’s sure to be a great event, do come along and show your support!

Participants will run 500m in between eight HYROX zones. This event will test their strength, endurance and agility. 

We are also holding and OPEN DAY EVENT which will include: Exclusive Membership Offers, Centre Tours, Bridport Football Club Mini Games, Cake Sale, Face Painting and a Fantastic Prize Raffle. 

There will also be an extended fun session in the pool from 12.30pm to 3pm, for full Open Day details click HERE.

Our specialized HYROX Classes:

Mondays – 7am-8am / Introduction to HYROX 5.15pm-6pm / 6pm-7pm

Tuesdays – 6pm-7pm

Wednesdays – 6pm-7pm

Thursdays – 7am-8am / 6pm-7pm

Fridays – 9.30am-10.30am / 6pm-7pm

Saturdays – 9.45am-10.45am

Key Features

Click on a title below to expand and read more information:

Dynamic movements to prepare the body for high-intensity activity.

Incorporates Hyrox-specific movements like sled pushes, rowing, burpees, and wall balls.

Simulates the required event runs between functional exercises, emphasising pacing and endurance.

Alternating between strength and cardio components to mimic race conditions.

Adjustments for varying fitness levels, allowing beginners to participate and progress.

Encourages participants to improve speed and efficiency in each segment.

Focus on proper form for safety and performance optimization.

Opportunities to measure improvements over time.

Includes stretching and recovery exercises to prevent injury and enhance mobility.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Challenge Your Body. Elevate Your Game

Duration : 

60 Minutes

Intensity : 

Moderate to High

Fitness Level : 

All

Focus & Benefits : 

Functional fitness, endurance, strength and performance.

Key Features : 

Functional fitness workouts combined with runs and eight rounds.

Schedule : 

Daily from Monday to Saturday

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Some more classes you might be interested in

Other Classes

Hyrox – Introduction to Hyrox
HYROX Membership