Our Fitness Classes
HIIT Step
About The Class
HIIT Step is a high-energy, full-body workout combining step training with strength and cardio exercises to challenge your whole body.
Expect a mix of lunges, squats, sit-ups, press-ups, burpees, jumps and weight-based exercises, alongside step work to get your heart pumping and muscles working. This class is all about building strength, improving fitness, boosting stamina and burning calories.
No dance choreography – just hard work, great music and a full-body workout!
Key Features
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Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
HIIT Step is a high-energy class combining dynamic step sequences with cardio and strength intervals for a fun, full-body workout suitable for all fitness levels.
Duration :
60 Minutes and 45 minutes
Intensity :
Moderate to High
Fitness Level :
All abilities
Focus & Benefits :
Boost endurance, build strength, burn calories fast together
Key Features :
Step choreography, cardio bursts, strength intervals, motivating music
Schedule :
Tuesdays 60 minutes and Saturdays 45 minutes