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Our Fitness Classes

Hyrox – Introduction to Hyrox

About The Class

Introduction to Hyrox workout sessions are taken by official HYROX instructors, and are Hyrox training, broken up into shorter, fast paced, HIIT style zones.
Zones include a mixture of cardiovascular and muscular endurance exercises, based on those you would do in a HYROX Competition.
These classes are designed to test your fitness, whilst working at your own personal pace.
HYROX classes are the perfect opportunity to help you…
Try something new and exciting
Get fitter and challenge yourself
Feel more confident in yourself and your fitness abilities
Be part of a team
Regain some new motivation
Give you the perfect goal for something to work towards

Our specialised HYROX Classes:

Mondays – 7am-8am / Introduction to HYROX 5.15pm-6pm / 6pm-7pm

Tuesdays – 6pm-7pm

Wednesdays – 6pm-7pm

Thursdays – 7am-8am / 6pm-7pm

Fridays – Introduction to HYROX 8.45am to 9.30am / 9.30am-10.30am / 6pm-6.45pm

Saturdays – 9.45am-10.45am

 

Join us for our final HYROX Simulation of 2025!

We are now offering a range of option: Full Singles or Doubles and Half Singles or Doubles.

Get ready to challenge yourself and support your local Leisure Centre as you tackle one of our HYROX Simulation challenges FULL or HALF HYROX!

For full details visit: https://www.bridportleisure.com/hyrox-challenge-october-2025/

Key Features

Click on a title below to expand and read more information:

Learn about the structure of Hyrox events and workouts, including the combination of running and functional fitness movements.

Master proper techniques for exercises like sled pushes, burpees, lunges, and rowing to enhance performance and reduce injury risks.

Develop cardiovascular fitness and muscular stamina to tackle high-intensity challenges.

Incorporate strength-based exercises to build overall power and resilience.

Gain a balance of strength, speed, and endurance.

Engage in high-intensity exercises that promote fat loss and metabolism boost.

Overcome challenging workouts that build confidence and grit.

Join a motivating group of like-minded fitness enthusiasts.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Boost strength, endurance, and fitness with Hyrox training!

Duration : 

45 Minutes

Intensity : 

Medium

Fitness Level : 

Beginner

Focus & Benefits : 

Master Hyrox structure and techniques

Key Features : 

Build strength, endurance, and overall athletic performance

Schedule : 

Mondays

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